Keys To Overcoming Trauma As A Single Mom

Hello everyone, it's Try It Girl here, and today we're diving into a topic that's not only close to my heart but also incredibly important – overcoming trauma as a single mom. Being a single mom running a custom t-shirt and accessories business here in Florida, I've faced my fair share of challenges. But I've also learned valuable lessons along the way that I'd like to share with you.

1. Seek Professional Help:

Trauma is not something to take lightly, and it's perfectly okay to seek help. A therapist or counselor can provide the necessary guidance to help you process your trauma and develop coping strategies. Remember, asking for help is a sign of strength, not weakness.

2. Build a Support System:

I understand the importance of having a strong support system. Lean on friends and family members who are there for you. Join local single-mom support groups or online communities where you can connect with others who have similar experiences.

3. Self-Care Is Non-Negotiable:

Running a business and taking care of your family can be exhausting. But remember, you can't pour from an empty cup. Prioritize self-care, whether it's taking a relaxing bath, reading a book, or pursuing a hobby you love – like designing those fantastic custom t-shirts!

4. Set Realistic Goals:

In your business /work life, setting achievable goals is crucial. The same principle applies when healing from trauma. Break down your recovery process into manageable steps. Celebrate small victories along the way to keep yourself motivated.

5. Embrace Routine:

Creating a daily routine can bring stability to your life. This routine can include dedicated work hours for your business, quality time with your kids, and moments for self-reflection and relaxation. A structured day can reduce stress and anxiety.

6. Practice Mindfulness:

Mindfulness techniques, such as meditation and deep breathing, can help you stay grounded and reduce the impact of traumatic memories. Consider incorporating mindfulness exercises into your daily routine.

7. Focus on Your Children:

As a single mom, your children are your top priority. Engage in open and honest conversations with them about your feelings and experiences. Encourage them to express their emotions as well. Building strong bonds with your kids can be incredibly healing for both you and them.

8. Stay Positive:

Maintaining a positive outlook can be challenging, but it's essential. Surround yourself with uplifting influences, practice gratitude, and remind yourself of your accomplishments – both in your personal life as a Mom and in your business /work life.

Conclusion:

Overcoming trauma as a single mom is undoubtedly a journey filled with ups and downs. But with the right support, self-care, and mindset, you can emerge stronger and more resilient than ever. Remember, healing is a process, and it's entirely possible. So, let's keep pushing forward, being the boss that we are, and living our best lives. You've got this!